How to Avoid Carer Burnout

overcoming carer burnout

How to Avoid Carer Burnout

Carer burnout is never a pleasant experience and something that many people suffer with each year.

Carer burnout can affect the individual’s ability to function and can lead to further things such as long-term depression. It is a state of physical, emotional, and mental exhaustion that can affect anyone.

So with that said, how can carers recognise, and try to overcome burnout?

What Are The Carer Burnout Symptoms?

There are multiple signs of a burnout happening, but here are some of the most common, which are shared by other caregivers:

  • Difficulty relaxing.
  • Eating and drinking more or less than usual.
  • Out of character, angry outbursts.
  • Struggling to get to sleep.
  • Not wanting to see friends and family.
  • Feeling irritable and having a lack of patience.

Why Does Burnout Happen?

There can be many reasons why Carers suffer from burnout, and sometimes there is no one big reason, just a build up of small ones.

Often a variety of factors work together, and some of these include taking on too many hours, not getting enough rest, and emotional overload.

Providing care for others is both a mentally and physically draining task, and it can become easy to find yourself overwhelmed.

Tackling Burnout

One of the best ways to tackle burnout is to regain a better balance in your week. Your role might be to care for others, but you also need to look after yourself.

Look at how you could do this, maybe writing out a list or mind map on paper. Break it down with how you are feeling, what you want to improve in your life, and build from there.

Are you getting enough rest, and looking after yourself by visiting the GP when there is something wrong? You can read more about depression and stress in this post by Carers UK by clicking here.

Asking a family member, friend or the professionals for help could be the way to go – There is usually more support out there if you ask.

Carer Burnout

Ways to Help Fight Carer Burnout

There is no one-size-fits-all method that can help everyone. People are different, meaning we all find some tactics more helpful than others.

Here are some suggestions which you could try to help fight your burnout or prevent carer burnout from happening.

Leave The Non-Essential Things Behind

Choose what you think is important and build things around that, saying no to the things which are not essential to your life and won’t have a positive impact.

Choose Things You Enjoy

This could be a variety of things, from walking the dog to redecorating the living room. If you want to relax, a bit of Netflix and a pamper day could do just the trick to help avoid carer burnout before it happens.

Start a Diary

Many people who write things down say that it helps them deal with life better.

Being able to get across your thoughts and feelings and put it on paper helps you understand things in more detail. It could be how you’re feeling that day, what you did, or your goals for the upcoming week.

Writing down the positives of the day will help you see that not everything in your life is negative. Just a few minutes a day can make the world of difference.

It can also be a lot easier to tell a diary how you really feel, rather than say it to someone else.

Letting Bad Days Go

People feel different emotions all the time. If you are angry or frustrated at the end of the working day, that’s completely normal and not something to beat yourself up over.

Go to sleep, and wake up in the morning with the mindset that today is a new, fresh day.


In summary, caring for others can be challenging, but it’s important to take care of yourself while caring for someone else. By practising self-care, setting boundaries, seeking support, and taking breaks, you can avoid carer burnout and maintain your physical and emotional well-being. Remember that taking care of yourself is not selfish; it’s essential for both you and the person/people you are caring for.

We’ve also created a guide to staying positive as a Carer, which you can read by clicking here. We hope these resources help!

Further Reading:

If you found this page useful, you might like to read our posts on:

Maintaining independence in Residential Homes

Tips to help residents get a good night’s sleep

What makes a good carer?

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